This is a before and after series of porn stars with and without makeup (Makeup and photos by xmelissamakeupx)
I’ll just let that sink in with all of my followers who have low self esteem due to their appearance.
I’ve had this chart for months and I always find it really helpful. It came from Musclemag (sole credit for the chart).
For women, do not be afraid of the title “body building foods”! This chart is just designating the best foods for each category based on calories, carbs, fat and so on.
It’s great information for revolutionizing you diet using the right foods to build muscle which burns fat. Hope it’s helpful to someone!
Don’t forget to stretch~
THIS^^ This is something that should be on every fitblr’s blog
did you stretch?
holy shit this is awesome
THAT WAS UNEXPECTED
…that was the coolest fucking thing I’ve ever seen
“A man should look as if he had bought his clothes with intelligence, put them on with care, and then forgotten all about them” - Hardy Amies